The Minimal Mom
podcast
You’ll also get access to past episodes:
🎧 19 min listen
Episode 1: Get moving and motivated with a morning routine
🎧 19 min listen
Episode 2: How to insert mindfulness into your hectic day
🎧 19 min listen
Episode 3: What meditation does for your body and your brain
🎧 19 min listen
Episode 4: The gut brain connection: Nutrition for tranquility
🎧 19 min listen
Episode 5: Create an environment of peace and productivity
🎧 19 min listen
Episode 6: Healthy habits for a full and balanced life
Meet the minds behind tranquility
Rani Ray
Host and mindfulness maven
As a former psychologist and mindfulness expert, Rani will guide you through each episode with passion. She believes everyone is on a path to tranquility, and sometimes we just need a little nudge in the right direction.
Elle Lux
Self-discovery advocate
Helping others discover their true selves is Elle’s passion. Her light-hearted approach to mental health gives this serious subject a playful twist. Ellie is the friend you never knew you needed on your journey to tranquility.
"
I’ve gone from feeling stressed out and overworked to loving the life I live. This podcast has changed my life. I feel like Rani and Elle are trusted friends guiding me to a better version of myself.
Alex Deal
Founder of Level Up
Get a double dose of tranquility
Sign up today and get access to the Tranquility Podcast + our #1 selling Mindfulness Beginner’s Course absolutely free.
